Art: Tai Chi Chuan, Qigong

Internal Styles: Chen style, Yang style, Xing Yi Quan

Tai Chi Weapons taught: None specified

Qigong systems: Yì Jīn Jīng, Wu Qin Xi, Liu Zi Jue, Ba Duan Jin, Mawangdui Daoyin, Da Wu

Other aspects: None specified

All gain, no pain!' Traditional Tai Chi classes in Kilmarnock, Troon, Irvine, Glasgow area. Please see website for weekly class times and locations.

All fitness levels welcome. The focus is on Health ie balance, anxiety, arthritis, cardiac strengthening, stretching etc.

Practical self defense is a...lso on offer in classes and private referal.

I teach traditional Chen style & Yang Taijiquan & hold a 2nd Duan Wei and am a Level 1 instructor in Chen style Tai Chi & Qigong having been accredited in the UK by Grandmaster Liming Yue