Art: Tai Chi Chuan

Internal Styles: Chen Tai Chi 18 Form, Standing Meditation, Joint limbering exercise, Silk Reeling and Chen Old Form One - Lao Jia Yi Lu

Tai Chi Weapons taught: Sword,

Qigong systems: Ba Duan, Jin, Yi Ji Jin

Other aspects: Pushing hands,

I help enhance various aspects of people's lives, including flexibility, balance, muscular strength, endurance, anxiety and stress management, breathing techniques through Tai Chi practice.

Tai Chi exercises work all your core muscles — improving your posture, building stronger bones as you stren...gthen your abs, back, sides, pelvis and buttocks.
Better still, these exercises are customisable to match your fitness level. You can start out in a safe, easy way and progress at your own pace.