Art: Tai Chi Chuan, Qigong

Internal Styles: Yang, 24, Bagua Zhang

Tai Chi Weapons taught: Sword

Qigong systems: Shibashi set one

Other aspects: None specified

Tamara is trained in Yang Style Tai Chi forms, Shaolin Kung Fu and weapons. As a neuroscientist and mindfulness innovator she brings a unique flavour to her teaching of Tai Chi. Spanning the bio-psycho-social and spiritual elements of the practices she also includes creative practice to support stud...ents development of their bodies and subtle energies. She is the author of "Mindfulness in Motion" and "#whatismindfulness" Classes online & Ayslbury