Art: Tai Chi Chuan

Internal Styles: Cheng Man Ching style tai chi

Tai Chi Weapons taught: Sword, Fan

Qigong systems: shibashi 1st & 2nd 18, ba duan jin, xiang gong, Heavens breath

Other aspects: pushing-hands, san shou, da lu, standing post, Master Huang Shen Shyan's 5 loosening exercises, silk reeling exercises

All aspects of Tai Chi are covered for health, relaxation and self defence. Our mission statement is Tai Chi a self defence for life.