Tai Chi Instructor - Philip Cole
Littlehampton & Bognor Regis, London & SE
CONTACT
TEACHING
Online Classes: No
Face to Face Classes: Yes
Art: Tai Chi Chuan, Qigong
Internal Styles: Yang style Tai Chi, Taiji 37
Tai Chi Weapons taught: None specified
Qigong systems: Taijiwuxigong Xigong, Shibashi sets, Ba duan jin
Other aspects: None specified
ABOUT
Friendly sessions emphasising the health benefits of tai chi with encouragement to take the movement skills into daily life. People variously report feeling energised and relaxed after practice, with a calm and focused mind.
Small class size. All ages, abilities and levels of fitness are welcome. ... In particular beginners and anyone wishing to improve their general fitness and well being or who are looking to manage any issues relating to balance and coordination, joint stiffness, pain and discomfort or stress and anxiety.
Sessions include traditional warm-up, Qi Gong exercises, standing meditation, tai chi walking, tai chi breathing and form work.
Small class size. All ages, abilities and levels of fitness are welcome. ... In particular beginners and anyone wishing to improve their general fitness and well being or who are looking to manage any issues relating to balance and coordination, joint stiffness, pain and discomfort or stress and anxiety.
Sessions include traditional warm-up, Qi Gong exercises, standing meditation, tai chi walking, tai chi breathing and form work.
LOCATIONS
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