Art: Tai Chi Chuan, Baguazhang, Qigong

Internal Styles: Yang style tai chi

Tai Chi Weapons taught: Sword, Sabre, Spear, I want to facilitate an understanding of the whole art

Qigong systems: Ba duan jin, Yang style, Fa Soong Gong, Cheng's 8 Exercises for Health, Fragrant Buddha, Shibashi, Heavens Breath, Tai Chi Ruler

Other aspects: Pushing-hands, Finding Balance

Finding Balance integrates deep breathing and relaxation with gentle movement. It is a health-promoting exercise that increases well-being, balance and mobility; and decreases stress. Finding Balance gives you choice about how to progress in learning the Whole Art, for example standing or sitting fo...r some or all of the Tai Chi class.
Peter provides classes supporting falls prevention and several rehabilitation pathways. He uses Tai Chi instruction, where appropriate, to facilitate the delivery of your corporate and staff well-being outcomes.