Art: Tai Chi Chuan, Qigong

Internal Styles: Wu Hao style tai chi

Tai Chi Weapons taught: None specified

Qigong systems: Wu Hao, Eight Brocades of Silk, Five Animal Frolics

Other aspects: Silk Reeling and standing/seated meditation

My small, friendly sessions emphasise the health benefits of tai chi and encourage the use of tai chi movement skills in daily life. My students variously report feeling energised and relaxed after practice, with a calm and focused mind.

I welcome people of all ages, abilities and fitness, particul...arly beginners and anyone wishing to improve their general fitness and wellbeing or those who have issues relating to balance, coordination, joint stiffness, pain or discomfort, stress or anxiety.

I run outside and inside sessions and I like to keep my class sizes small, so please contact me to book your place.