Art: Tai Chi Chuan

Internal Styles: Yang Style Tai Chi

Tai Chi Weapons taught: None specified

Qigong systems: Ba Duan Jin, 5 Elements, Yijin Jing, Chinese Animals

Other aspects: Chen Style Taiji Relaxation Training, Silk Reeling

The systems of Qigong taught are gentle but powerful forms of exercise which harmonise mind and body. These are traditional arts for internal health, improved posture, better balance, relaxation, increased joint flexibility and much more.

These are friendly classes which are suitable for all ages.
...Online classes (via Zoom) are held on Tuesday mornings at 10am.

Outdoor, socially distanced, park classes are starting in early 2021, restrictions permitting.

Please get in touch if you'd like more details or updates.