Tai Chi Instructor - Tai-Robics
Petersfield, Waterlooville, Horndean, Portsmouth, Guildford, London & SE
CONTACT
TEACHING
Online Classes: Yes
Face to Face Classes: Yes
Private Lessons: Yes
Art: Tai Chi Chuan
Internal Styles: Specially designed simplified 12-step tai chi sequence for easier learning
Tai Chi Weapons taught: None specified
Qigong systems: None specified
Other aspects: Postural and physical self-awareness. Awareness of proprioception.
ABOUT
12-move sequence simplified for easy learning and used for helping mobility, balance and coordination and as a basis for music-based fat-burn and cardio. Gives a firm foundation for more advanced and complex moves.
