Art: Tai Chi Chuan, Qigong

Internal Styles: Yang Style, Cheng Man-Ching

Tai Chi Weapons taught: None specified

Qigong systems: Five Elements, Tai Chi Qigong Shabashi, Silk Reeling

Other aspects: Pushing hands, San Shou,

A focus on calm flowing movements to develop health and vitality. Developing and awareness of foot to earth connection. Correct use of breath and the development of relaxed, open structure and soft energy. Beginners, intermediate and advanced levels are welcome. Classes are friendly and taught with... humour and an understanding of individual needs.