Art: Tai Chi Chuan, Qigong

Internal Styles: Chen style tai chi

Tai Chi Weapons taught: Sword, Sabre, Spear, Fan

Qigong systems: Ba Duan Jin, Eight animals, shibashi

Other aspects: Complete syllabus, tui shou, da lu, san shou

Classes offer a challenging mix of holistic exercises that enhance body and mind. The body will gain strength, flexibility, co-ordination, relaxation and balance. The mind is trained to become calm and focused.