Art: Tai Chi Chuan, Qigong

Internal Styles: Cheng Man Ching

Tai Chi Weapons taught: None specified

Qigong systems: None specified

Other aspects: None specified

The focus of this class is on the health vitality and meditation aspects of Tai Chi and you will gain an insight into the key principles, practice relaxation and breathing methods, body and mind alignment as well as have a greater understanding of why Tai Chi is beneficial to your overall physical a...nd mental wellbeing.
We will also make use of Qigong (Chi Kung) exercises which are an essential part of the Tai Chi discipline.
This Tai Chi class in West London will help you feel calmer and more relaxed. Moreover, it will help increase your focus, concentration and vitality.