Art: Tai Chi Chuan, Qigong

Internal Styles: Yang Style Taijiquan, Mixed Styles Taijiquan

Tai Chi Weapons taught: Sword Form, Staff Form

Qigong systems: Zhan Zhuang (standing Qigong) Sitting Qigong

Other aspects: Push Hands, Pair Form, Martial Applications.

Tai Chi and Chi Gong classes.
All classes focus on health, fitness, inner relaxation, and well-being.
Some classes include training the martial aspect of Tai Chi.
Classes are also delivered where the activities are modified for participants with health conditions, limited mobility, and special need...s.
All are clearly described so that prospective participants are aware of the structure and content before joining.