Tai Chi Qigong (TCQ) for Well-Being (2-day course)

Instructor: Mark Peters

A holistic mind-and-body approach is applied. The program includes both seated and standing tai chi qigong (shibashi) designed to improve mobility, balance and confidence. The set is progressive and can be speeded up to make it more aerobic as people progress over the weeks. In addition to learning tai chi qigong, the program covers history of tai chi, mindfulness, relaxation and motivation.

This courses is CIMSPA accredited

Cost: £300

Event Address: Hopwood Community Centre, Birmingham, West Midlands B48 7TL

What3Words: https://w3w.co/buyers.duck.locker

Event Email: markpeters@kaiming.co.uk

Event Phone: 07831 743 737

Event Website: https://midlandstaichirehab.co.uk/rehab-courses/3-tai-chi-qi-gong-tcq-for-well-being-2-day-course.html