Spring Retreat Day 5 Element Wood Spirit Day

Main Instructor: Ben Calder

Join us at Clawdd Offa Farm for a rejuvenating LifeForce Qigong retreat, led by Ben Calder. This is the first in a series of 5 Element retreat days, each aligned with the natural rhythms of the seasons to harmonise body, mind, and spirit.

As Spring awakens, we harness the Wood Element’s energy of growth, renewal, and emotional clarity. Through mindful movement, breathwork, and meditation, you’ll learn techniques to release stagnation, ease tension, and cultivate a sense of flow and vitality.

What to Expect:

• Morning Session: Gentle joint-opening exercises, LifeForce Qigong movements to awaken and strengthen the body.
• Afternoon Session: Deep energetic work with the 5 Element organs, focusing on Liver energy to support emotional balance and clarity. Enjoy seasonal meditations and practices to integrate and regulate Qi for lasting well-being.

Open to all levels, this retreat is ideal for those seeking to deepen their practice, improve physical health, or restore balance

Cost: £55

Event Address: Clawdd Offa Farm, Wrexham Rd, Penyffordd, Flintshire CH4 0HT

What3Words: https://w3w.co/rant.approach.marginal

Event Email: ben@bencalder.co.uk

Event Phone: 07748 947 131

Event Website: https://bookwhen.com/integralhealth/e/ev-swh2-20250322100000