Jiaqiang qigong (Jia-Chang Chi-Kung) or Strengthening chi-kung

Instructor: Mark Peters

You will be learning Jiaqiang qigong (Jia-Chang Chi-Kung) or Strengthening chi-kung which can be practiced in horse stance or seated.

This workshop will be taught seated and is designed to build upper body strength.

We recommend the use of soft-ball weights or small hand weights (0.5kg) to aid strengthening

Hand weights are available to buy.

We will focus on the three refinements of mind, body, and breath.

Cost: £35 per person

Event Email: markpeters@kaiming.co.uk

Event Phone: 07831 743 737

Event Website: https://midlandstaichirehab.co.uk/rehab-courses/7-jiaqiang-qigong-strengthening-qigong.html